VegetarianVegetables

Khandvi

Nutrition Facts Per 100g

Also known as: PATULI, DAHIVADI, SURALICHI VADI

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Khandvi is a commonly used vegetable in Indian cooking. At just 155 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 70% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 25% of a typical adult's daily needs). Below is the complete nutritional profile of Khandvi per 100g serving.

Nutrition Summary

155kcalCalories

6.0gProtein

22.0gCarbs

5.5gFat

2.0gFiber

Protein 15% Carbs 57% Fat 32%

Micronutrients

High in:Sodium

Calcium55.0 mg(6%)

Iron1.8 mg(14%)

Zinc0.7 mg(7%)

Potassium180 mg(6%)

Sodium350 mg(70%)

Magnesium40.0 mg(11%)

Phosphorus90.0 mg(13%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)0.8 mg(5%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA2.2 g

15%

PUFA1.5 g

25%

Omega-30.1 g

Omega-61.4 g

10%

Limit These2

Saturated Fat1.5 g

Cholesterol5.0 mg

Common Serving Sizes

1 serving40g

62 kcal2.4g protein

100 g100g

155 kcal6.0g protein

Allergen Information

Dairy

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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