VeganVegetables
Khandvi
Nutrition Facts Per 100g
Also known as: PATULI, DAHIVADI, SURALICHI VADI
Khandvi is a commonly used vegetable in Indian cooking. At just 155 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 70% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 25% of a typical adult's daily needs). Below is the complete nutritional profile of Khandvi per 100g serving.
Nutrition Summary
155kcalCalories
6.0gProtein
22.0gCarbs
5.5gFat
2.0gFiber
Micronutrients
High in:Sodium
Calcium55.0 mg(6%)
Iron1.8 mg(14%)
Zinc0.7 mg(7%)
Potassium180 mg(6%)
Sodium350 mg(70%)
Magnesium40.0 mg(11%)
Phosphorus90.0 mg(13%)
Thiamin (B1)0.1 mg(10%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.8 mg(5%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA2.2 g
PUFA1.5 g
Omega-30.1 g
Omega-61.4 g
Limit These2
Saturated Fat1.5 g
Cholesterol5.0 mg
Common Serving Sizes
1 serving40g
62 kcal2.4g protein
100 g100g
155 kcal6.0g protein