VeganVegetables
Manathakkali
Nutrition Facts Per 100g
Also known as: BLACK NIGHTSHADE, MANATHAKKALI KAI VATHAL
Manathakkali is a commonly used vegetable in Indian cooking. At just 35 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 50% of a typical adult's daily needs) and Vitamin A (RE) (approximately 42% of a typical adult's daily needs). Below is the complete nutritional profile of Manathakkali per 100g serving.
Nutrition Summary
35kcalCalories
3.0gProtein
6.0gCarbs
0.5gFat
3.0gFiber
Micronutrients
High in:CarotenoidsVitamin AVitamin Cβ-CaroteneIron
Calcium80.0 mg(8%)
Iron3.0 mg(23%)
Zinc0.8 mg(8%)
Potassium350 mg(12%)
Sodium15.0 mg(3%)
Magnesium50.0 mg(14%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.8 mg(5%)
Vitamin C30.0 mg(36%)
Carotenoids3000 µg(50%)
β-Carotene1000 µg(33%)
Vitamin A333 µg(42%)
Folate (B9)40.0 µg(10%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.2 g
PUFA0.2 g
Omega-30.1 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp dried20g
7 kcal0.6g protein
100 g100g
35 kcal3.0g protein