VeganSnacks & Branded
Mixed Fruit Jam
Nutrition Facts Per 100g
Also known as: KISSAN JAM, FRUIT JAM
Mixed Fruit Jam is a popular food product available in India. At 280 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 54% of a typical adult's daily needs) and Vitamin C (approximately 6% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
280kcalCalories
0.3gProtein
70.0gCarbs
0.1gFat
0.5gFiber
Micronutrients
Calcium20.0 mg(2%)
Iron0.3 mg(2%)
Zinc0.1 mg(1%)
Potassium50.0 mg(2%)
Sodium15.0 mg(3%)
Magnesium5.0 mg(1%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C5.0 mg(6%)
Carotenoids100 µg(2%)
β-Carotene33.0 µg(1%)
Vitamin A11.0 µg(1%)
Folate (B9)5.0 µg(1%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp20g
56 kcal0.1g protein
100 g100g
280 kcal0.3g protein