VeganSnacks & Branded
Noodles, Plain
Nutrition Facts Per 100g
Noodles, Plain is a popular food product available in India. At 138 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 38% of a typical adult's daily needs) and Carbohydrates (approximately 19% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
138kcalCalories
4.5gProtein
25.0gCarbs
2.1gFat
1.2gFiber
Micronutrients
High in:Sodium
Calcium12.0 mg(1%)
Iron0.5 mg(4%)
Zinc0.2 mg(2%)
Potassium150 mg(5%)
Sodium190 mg(38%)
Magnesium10.0 mg(3%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.1 mg(6%)
Riboflavin (B2)0.0 mg(3%)
Niacin (B3)1.9 mg(13%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.9 g
PUFA0.8 g
Omega-30.1 g
Omega-60.7 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked170g
235 kcal7.7g protein
100 g100g
138 kcal4.5g protein