VeganBeverages

Watermelon

Nutrition Facts Per 100g

Watermelon is a commonly consumed drink in India. A 100ml serving provides 30 kcal and 7.6g of carbohydrates. It contributes Vitamin C (approximately 10% of a typical adult's daily needs) and Total Carotenoids (approximately 9% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

30kcalCalories

0.6gProtein

7.6gCarbs

0.2gFat

0.4gFiber

Protein 8% Carbs 101% Fat 6%

Micronutrients

Calcium7.0 mg(1%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium112 mg(4%)

Sodium1.0 mg(0%)

Magnesium10.0 mg(3%)

Phosphorus11.0 mg(2%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.2 mg(1%)

Vitamin C8.1 mg(10%)

Carotenoids569 µg(9%)

β-Carotene190 µg(6%)

Vitamin A28.0 µg(4%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup152g

46 kcal0.9g protein

100 g100g

30 kcal0.6g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Watermelon?

Watermelon contains 30 kcal per 100g. A typical serving (1 cup) contains approximately 46 kcal.

How much protein is in Watermelon?

Watermelon provides 0.6g of protein per 100g, which is approximately 1% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Watermelon good for weight loss?

Watermelon is a low-calorie food at just 30 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Watermelon vegan?

Yes, Watermelon is vegan — it contains no animal-derived ingredients.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🔍Looking for a Dietitian?Get a personalized meal plan from a certified nutrition expertFind one near you →

Get Your Nutrition Assessment →