VeganFruits
Nectarine
Nutrition Facts Per 100g
Nectarine is a popular fruit enjoyed across India. A 100g serving provides 44 kcal, primarily from 10.6g of carbohydrates including natural sugars. Notably, it supplies Total Carotenoids (approximately 25% of a typical adult's daily needs) and Beta-Carotene (approximately 17% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Nectarine.
Nutrition Summary
44kcalCalories
1.1gProtein
10.6gCarbs
0.3gFat
1.7gFiber
Micronutrients
High in:Carotenoidsβ-Carotene
Calcium6.0 mg(1%)
Iron0.3 mg(2%)
Zinc0.2 mg(2%)
Potassium201 mg(7%)
Sodium0 mg(0%)
Magnesium13.0 mg(4%)
Phosphorus26.0 mg(4%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.2 mg(1%)
Vitamin C5.4 mg(7%)
Carotenoids1500 µg(25%)
β-Carotene500 µg(17%)
Vitamin A0 µg(0%)
Folate (B9)9.0 µg(2%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 fruit142g
62 kcal1.6g protein
100 g100g
44 kcal1.1g protein