VeganVegetables
Kachri
Nutrition Facts Per 100g
Also known as: WILD CUCUMBER, CUCUMIS PUBESCENS
Kachri is a commonly used vegetable in Indian cooking. At just 25 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 18% of a typical adult's daily needs) and Potassium (approximately 7% of a typical adult's daily needs). Below is the complete nutritional profile of Kachri per 100g serving.
Nutrition Summary
25kcalCalories
1.0gProtein
5.0gCarbs
0.2gFat
2.0gFiber
Micronutrients
High in:Vitamin C
Calcium20.0 mg(2%)
Iron0.5 mg(4%)
Zinc0.3 mg(3%)
Potassium200 mg(7%)
Sodium10.0 mg(2%)
Magnesium15.0 mg(4%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.3 mg(2%)
Vitamin C15.0 mg(18%)
Carotenoids200 µg(3%)
β-Carotene67.0 µg(2%)
Vitamin A22.0 µg(3%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 pc10g
3 kcal0.1g protein
100 g100g
25 kcal1.0g protein