VeganCereals & Grains
Kolam Rice
Nutrition Facts Per 100g
Kolam Rice is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 350 kcal and 80g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 62% of a typical adult's daily needs) and Protein (approximately 14% of a typical adult's daily needs). See the full nutrition facts for Kolam Rice below.
Nutrition Summary
350kcalCalories
7.0gProtein
80.0gCarbs
1.0gFat
2.0gFiber
Micronutrients
Calcium10.0 mg(1%)
Iron1.5 mg(12%)
Zinc0.5 mg(5%)
Potassium200 mg(7%)
Sodium10.0 mg(2%)
Magnesium20.0 mg(6%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.2 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 cup uncooked185g
648 kcal12.9g protein
1 cup cooked158g
553 kcal11.1g protein
100 g100g
350 kcal7.0g protein