VeganFish & Seafood
White Bait
Nutrition Facts Per 100g
White Bait is a valued source of high-quality protein and essential fatty acids in Indian coastal and regional cuisines. Each 100g serving provides 17.5g of protein. It also provides 0.2g of omega-3 fatty acids per 100g. Notable nutrients include Calcium (approximately 80% of a typical adult's daily needs) and Protein (approximately 35% of a typical adult's daily needs). Full nutrition facts are below.
Nutrition Summary
103kcalCalories
17.5gProtein
1.5gCarbs
2.5gFat
0gFiber
Micronutrients
High in:CalciumPhosphorusVitamin B12SodiumRiboflavin (B2)
Calcium800 mg(80%)
Iron2.0 mg(15%)
Zinc1.0 mg(11%)
Potassium300 mg(10%)
Sodium100 mg(20%)
Magnesium25.0 mg(7%)
Phosphorus200 mg(29%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.0 mg(13%)
Vitamin C1.0 mg(1%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)8.0 µg(2%)
Vitamin B60.2 mg(15%)
Vitamin B120.5 µg(21%)
Vitamin D1.0 µg(7%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.8 g
PUFA0.5 g
Omega-30.2 g
Omega-60.3 g
Limit These2
Saturated Fat0.8 g
Cholesterol50.0 mg
Common Serving Sizes
3 oz85g
88 kcal14.9g protein
100 g100g
103 kcal17.5g protein