VeganFruits
Lemongrass
Nutrition Facts Per 100g
Lemongrass is a popular fruit enjoyed across India. A 100g serving provides 99 kcal, primarily from 25g of carbohydrates including natural sugars. Notably, it supplies Iron (approximately 46% of a typical adult's daily needs) and Magnesium (approximately 28% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Lemongrass.
Nutrition Summary
99kcalCalories
1.8gProtein
25.0gCarbs
0.5gFat
0gFiber
Micronutrients
High in:IronMagnesiumZincPotassiumVitamin B6
Calcium65.0 mg(7%)
Iron6.0 mg(46%)
Zinc2.4 mg(26%)
Potassium723 mg(24%)
Sodium6.0 mg(1%)
Magnesium101 mg(28%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(12%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)1.1 mg(7%)
Vitamin C3.0 mg(4%)
Carotenoids75.0 µg(1%)
β-Carotene25.0 µg(1%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.3 mg(24%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA0.1 g
PUFA0.3 g
Omega-30 g
Omega-60.3 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 stalk10g
10 kcal0.2g protein
1 tbsp chopped5g
5 kcal0.1g protein
100 g100g
99 kcal1.8g protein