VegetarianDairy

Curd

Nutrition Facts Per 100g

Also known as: DAHI, YOGHURT

Curd is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.1g of protein per 100g. Each 100g provides 149mg of calcium — about 15% of an adult's daily requirement. Key nutrients include Phosphorus (approximately 17% of a typical adult's daily needs) and Calcium (approximately 15% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

60kcalCalories

3.1gProtein

4.4gCarbs

3.3gFat

0gFiber

Protein 21% Carbs 29% Fat 50%

Micronutrients

High in:PhosphorusCalcium

Calcium149 mg(15%)

Iron0.1 mg(1%)

Zinc0.3 mg(4%)

Potassium104 mg(3%)

Sodium35.0 mg(7%)

Magnesium50.0 mg(14%)

Phosphorus120 mg(17%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.2 mg(13%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)2.0 µg(1%)

Vitamin B60.0 mg(1%)

Vitamin B120.1 µg(4%)

Vitamin D0.1 µg(0%)

Vitamin E0.1 mg(0%)

Fat Breakdown4

MUFA0.9 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat2.1 g

Cholesterol10.0 mg

Common Serving Sizes

1 cup245g

147 kcal7.6g protein

100 g100g

60 kcal3.1g protein

Allergen Information

Dairy

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Curd?

Curd contains 60 kcal per 100g. A typical serving (1 cup) contains approximately 147 kcal.

How much protein is in Curd?

Curd provides 3.1g of protein per 100g, which is approximately 6% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Curd good for weight loss?

Curd is a low-calorie food at just 60 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Curd vegan?

Curd is vegetarian but not vegan, as it is a dairy product.

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