VeganSuperfoods
Nutritional Yeast Flakes
Nutrition Facts Per 100g
Also known as: NUTRITIONAL YEAST, URBAN PLATTER NUTRITIONAL YEAST
Nutritional Yeast Flakes has gained attention as a functional food with exceptional micronutrient density. At 337 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Thiamin (B1) (approximately 999% of a typical adult's daily needs) and Riboflavin (B2) (approximately 999% of a typical adult's daily needs). See the complete nutritional profile below.
Nutrition Summary
337kcalCalories
52.0gProtein
33.0gCarbs
5.0gFat
24.0gFiber
Micronutrients
High in:Thiamin (B1)Riboflavin (B2)Niacin (B3)Folate (B9)Vitamin B6
Calcium0 mg(0%)
Iron5.5 mg(42%)
Zinc0 mg(0%)
Potassium2000 mg(67%)
Sodium32.0 mg(6%)
Magnesium130 mg(37%)
Phosphorus1100 mg(157%)
Thiamin (B1)63.0 mg(999%)
Riboflavin (B2)63.0 mg(999%)
Niacin (B3)350 mg(999%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)4500 µg(999%)
Vitamin B670.0 mg(999%)
Vitamin B1250.0 µg(999%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat1.0 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp10g
34 kcal5.2g protein
1 tsp5g
17 kcal2.6g protein
100 g100g
337 kcal52.0g protein