VeganSpices & Condiments
Nutmeg (jaiphal)
Nutrition Facts Per 100g
Also known as: NUTMEG, JAIPHAL
Nutmeg (jaiphal) is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Monounsaturated Fat (MUFA) (approximately 159% of a typical adult's daily needs) and Total Fat (approximately 83% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
525kcalCalories
5.8gProtein
49.3gCarbs
36.3gFat
20.8gFiber
Micronutrients
High in:MagnesiumPhosphorusThiamin (B1)IronZinc
Calcium184 mg(18%)
Iron3.0 mg(23%)
Zinc2.1 mg(23%)
Potassium350 mg(12%)
Sodium16.0 mg(3%)
Magnesium183 mg(52%)
Phosphorus213 mg(30%)
Thiamin (B1)0.3 mg(30%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)1.3 mg(9%)
Vitamin C3.0 mg(4%)
Carotenoids9.0 µg(0%)
β-Carotene3.0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.2 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA23.9 g
PUFA1.8 g
Omega-30.3 g
Omega-61.5 g
Limit These2
Saturated Fat5.5 g
Cholesterol0 mg
Common Serving Sizes
1 tsp ground2g
11 kcal0.1g protein
100 g100g
525 kcal5.8g protein