VeganSpices & Condiments
Roasted Cumin Powder
Nutrition Facts Per 100g
Also known as: Roasted Cumin Powder
Roasted Cumin Powder is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Iron (approximately 511% of a typical adult's daily needs) and Magnesium (approximately 103% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
375kcalCalories
17.8gProtein
44.2gCarbs
22.3gFat
10.5gFiber
Micronutrients
High in:IronMagnesiumCalciumPhosphorusPotassium
Calcium931 mg(93%)
Iron66.4 mg(511%)
Zinc4.8 mg(51%)
Potassium1788 mg(60%)
Sodium168 mg(34%)
Magnesium366 mg(103%)
Phosphorus499 mg(71%)
Thiamin (B1)0.6 mg(52%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)4.6 mg(31%)
Vitamin C7.7 mg(9%)
Carotenoids1170 µg(20%)
β-Carotene390 µg(13%)
Vitamin A64.0 µg(8%)
Folate (B9)30.0 µg(8%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E1.0 mg(7%)
Fat Breakdown4
MUFA14.0 g
PUFA3.1 g
Omega-30.3 g
Omega-62.8 g
Limit These2
Saturated Fat1.5 g
Cholesterol0 mg
Common Serving Sizes
1 tsp2g
8 kcal0.4g protein
1 pinch1g
4 kcal0.2g protein
100 g100g
375 kcal17.8g protein