VeganDairy
Chenna
Nutrition Facts Per 100g
Also known as: CHHENA, COTTAGE CHEESE
Chenna is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 17g of protein per 100g. Each 100g provides 180mg of calcium — about 18% of an adult's daily requirement. Key nutrients include Sodium (approximately 60% of a typical adult's daily needs) and Phosphorus (approximately 40% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
234kcalCalories
17.0gProtein
5.0gCarbs
17.0gFat
0gFiber
Micronutrients
High in:SodiumPhosphorusMagnesiumCalcium
Calcium180 mg(18%)
Iron0.5 mg(4%)
Zinc0.3 mg(3%)
Potassium110 mg(4%)
Sodium300 mg(60%)
Magnesium70.0 mg(20%)
Phosphorus280 mg(40%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.1 mg(8%)
Niacin (B3)0.1 mg(1%)
Vitamin C1.0 mg(1%)
Carotenoids500 µg(8%)
β-Carotene167 µg(6%)
Vitamin A56.0 µg(7%)
Folate (B9)5.0 µg(1%)
Vitamin B60.0 mg(3%)
Vitamin B120.3 µg(13%)
Vitamin D0.1 µg(1%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA5.0 g
PUFA0.5 g
Omega-30 g
Omega-60.5 g
Limit These2
Saturated Fat10.0 g
Cholesterol60.0 mg
Common Serving Sizes
1/2 cup100g
234 kcal17.0g protein
100 g100g
234 kcal17.0g protein