VeganFruits
Persimmon
Nutrition Facts Per 100g
Persimmon is a popular fruit enjoyed across India. A 100g serving provides 70 kcal, primarily from 18.6g of carbohydrates including natural sugars. Notably, it supplies Total Carotenoids (approximately 27% of a typical adult's daily needs) and Beta-Carotene (approximately 18% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Persimmon.
Nutrition Summary
70kcalCalories
0.6gProtein
18.6gCarbs
0.2gFat
3.6gFiber
Micronutrients
High in:Carotenoidsβ-Carotene
Calcium8.0 mg(1%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium161 mg(5%)
Sodium1.0 mg(0%)
Magnesium9.0 mg(3%)
Phosphorus17.0 mg(2%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C7.5 mg(9%)
Carotenoids1627 µg(27%)
β-Carotene542 µg(18%)
Vitamin A81.0 µg(10%)
Folate (B9)8.0 µg(2%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.7 mg(5%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 fruit168g
118 kcal1.0g protein
100 g100g
70 kcal0.6g protein