VeganVegetables
Pheni
Nutrition Facts Per 100g
Also known as: SEWAI, VERMICELLI SWEET
Pheni is a commonly used vegetable in Indian cooking. At just 350 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 50% of a typical adult's daily needs) and Sodium (approximately 40% of a typical adult's daily needs). Below is the complete nutritional profile of Pheni per 100g serving.
Nutrition Summary
350kcalCalories
6.0gProtein
65.0gCarbs
8.0gFat
2.0gFiber
Micronutrients
High in:Sodium
Calcium20.0 mg(2%)
Iron1.0 mg(8%)
Zinc0.5 mg(5%)
Potassium100 mg(3%)
Sodium200 mg(40%)
Magnesium30.0 mg(8%)
Phosphorus60.0 mg(9%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA3.5 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat3.0 g
Cholesterol10.0 mg
Common Serving Sizes
1 roll100g
350 kcal6.0g protein
100 g100g
350 kcal6.0g protein