VeganVegetables
Maple Syrup
Nutrition Facts Per 100g
Also known as: PURE MAPLE SYRUP
Maple Syrup is a commonly used vegetable in Indian cooking. At just 260 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 52% of a typical adult's daily needs) and Magnesium (approximately 29% of a typical adult's daily needs). Below is the complete nutritional profile of Maple Syrup per 100g serving.
Nutrition Summary
260kcalCalories
0gProtein
67.0gCarbs
0.1gFat
0gFiber
Micronutrients
High in:Magnesium
Calcium102 mg(10%)
Iron0.1 mg(1%)
Zinc0.1 mg(1%)
Potassium212 mg(7%)
Sodium12.0 mg(2%)
Magnesium102 mg(29%)
Phosphorus2.0 mg(0%)
Thiamin (B1)0.1 mg(6%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0 g
PUFA0 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0 g
Cholesterol0 mg
Common Serving Sizes
1 tsp5g
13 kcal0g protein
1 tbsp20g
52 kcal0g protein
1/4 cup80g
208 kcal0g protein
100 ml100g
260 kcal0g protein