VeganCereals & Grains
Tortilla
Nutrition Facts Per 100g
Also known as: FLOUR TORTILLA
Tortilla is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 312 kcal and 52g of carbohydrates. It also provides meaningful amounts of Sodium (approximately 110% of a typical adult's daily needs) and Carbohydrates (approximately 40% of a typical adult's daily needs). See the full nutrition facts for Tortilla below.
Nutrition Summary
312kcalCalories
8.0gProtein
52.0gCarbs
8.0gFat
3.0gFiber
Micronutrients
High in:SodiumPhosphorusMagnesiumThiamin (B1)Iron
Calcium125 mg(13%)
Iron2.5 mg(19%)
Zinc1.0 mg(11%)
Potassium120 mg(4%)
Sodium550 mg(110%)
Magnesium100 mg(28%)
Phosphorus200 mg(29%)
Thiamin (B1)0.3 mg(26%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.5 mg(17%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA3.5 g
PUFA1.5 g
Omega-30.1 g
Omega-61.4 g
Limit These2
Saturated Fat2.5 g
Cholesterol0 mg
Common Serving Sizes
1 tortilla (8 inch)49g
153 kcal3.9g protein
100 g100g
312 kcal8.0g protein