VeganVegetables

Avocado

Nutrition Facts Per 100g

Avocado is a commonly used vegetable in Indian cooking. At just 160 kcal per 100g with 6.7g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Monounsaturated Fat (MUFA) (approximately 65% of a typical adult's daily needs) and Total Fat (approximately 33% of a typical adult's daily needs). Below is the complete nutritional profile of Avocado per 100g serving.

Nutrition Summary

160kcalCalories

2.0gProtein

8.5gCarbs

14.7gFat

6.7gFiber

Protein 5% Carbs 21% Fat 83%

Micronutrients

High in:Vitamin B6Potassium

Calcium12.0 mg(1%)

Iron0.6 mg(4%)

Zinc0.6 mg(7%)

Potassium485 mg(16%)

Sodium7.0 mg(1%)

Magnesium41.0 mg(12%)

Phosphorus52.0 mg(7%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.1 mg(11%)

Niacin (B3)1.7 mg(12%)

Vitamin C10.0 mg(12%)

β-Carotene62.0 µg(2%)

Vitamin A81.0 µg(10%)

Folate (B9)29.0 µg(7%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E2.1 mg(14%)

Fat Breakdown4

MUFA9.8 g

65%

PUFA1.8 g

30%

Omega-30 g

Omega-61.8 g

12%

Limit These2

Saturated Fat2.1 g

Cholesterol0 mg

Common Serving Sizes

1 pc200g

320 kcal4.0g protein

1 cup150g

240 kcal3.0g protein

100 g100g

160 kcal2.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Avocado?

Avocado contains 160 kcal per 100g. A typical serving (1 pc) contains approximately 320 kcal.

How much protein is in Avocado?

Avocado provides 2.0g of protein per 100g, which is approximately 4% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Avocado good for weight loss?

Avocado is a moderate-calorie food at 160 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Avocado vegan?

Yes, Avocado is vegan — it contains no animal-derived ingredients.

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