VeganBeverages
Thandai
Nutrition Facts Per 100g
Thandai is a commonly consumed drink in India. A 100ml serving provides 150 kcal and 22g of carbohydrates. It contributes Carbohydrates (approximately 17% of a typical adult's daily needs) and Riboflavin (B2) (approximately 17% of a typical adult's daily needs). Complete nutritional information is listed below.
Nutrition Summary
150kcalCalories
4.0gProtein
22.0gCarbs
5.0gFat
2.0gFiber
Micronutrients
High in:MagnesiumRiboflavin (B2)Calcium
Calcium150 mg(15%)
Iron1.0 mg(8%)
Zinc1.0 mg(11%)
Potassium250 mg(8%)
Sodium50.0 mg(10%)
Magnesium60.0 mg(17%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)1.0 mg(7%)
Vitamin C2.0 mg(2%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120.1 µg(4%)
Vitamin D0.1 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA1.5 g
PUFA0.8 g
Omega-30.1 g
Omega-60.7 g
Limit These2
Saturated Fat2.5 g
Cholesterol15.0 mg
Common Serving Sizes
1 glass240g
360 kcal9.6g protein
100 ml100g
150 kcal4.0g protein