VeganBeverages
Safed Petha Juice With Fiber
Nutrition Facts Per 100g
Also known as: ASH GOURD JUICE WITH PULP, UNSTRAINED ASH GOURD JUICE
Safed Petha Juice With Fiber is a commonly consumed drink in India. A 100ml serving provides 12 kcal and 2.6g of carbohydrates. It contributes Vitamin C (approximately 15% of a typical adult's daily needs) and Potassium (approximately 4% of a typical adult's daily needs). Complete nutritional information is listed below.
Nutrition Summary
12kcalCalories
0.4gProtein
2.6gCarbs
0.1gFat
0.5gFiber
Micronutrients
High in:Vitamin C
Calcium20.0 mg(2%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium110 mg(4%)
Sodium9.0 mg(2%)
Magnesium9.0 mg(3%)
Phosphorus15.0 mg(2%)
Thiamin (B1)0.0 mg(2%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.3 mg(2%)
Vitamin C12.0 mg(15%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(4%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0.0 g
PUFA0.0 g
Omega-30 g
Omega-60.0 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 glass240g
29 kcal1.0g protein
100 ml100g
12 kcal0.4g protein