VeganVegetables
Custard Powder
Nutrition Facts Per 100g
Custard Powder is a commonly used vegetable in Indian cooking. At just 370 kcal per 100g with 0.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 69% of a typical adult's daily needs) and Sodium (approximately 20% of a typical adult's daily needs). Below is the complete nutritional profile of Custard Powder per 100g serving.
Nutrition Summary
370kcalCalories
0.5gProtein
90.0gCarbs
1.0gFat
0.5gFiber
Micronutrients
High in:Sodium
Calcium5.0 mg(1%)
Iron0.3 mg(2%)
Zinc0.1 mg(1%)
Potassium20.0 mg(1%)
Sodium100 mg(20%)
Magnesium5.0 mg(1%)
Phosphorus10.0 mg(1%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)2.0 µg(1%)
Vitamin B60 mg(0%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0.3 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp8g
30 kcal0.0g protein
100 g100g
370 kcal0.5g protein