VeganCereals & Grains
Wheat Vermicelli
Nutrition Facts Per 100g
Also known as: VERMICELLI, SEVIYAN, SEMIYA
Wheat Vermicelli is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 348 kcal and 71g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 55% of a typical adult's daily needs) and Magnesium (approximately 23% of a typical adult's daily needs). See the full nutrition facts for Wheat Vermicelli below.
Nutrition Summary
348kcalCalories
11.0gProtein
71.0gCarbs
1.5gFat
3.5gFiber
Micronutrients
High in:MagnesiumPhosphorusNiacin (B3)IronVitamin B6
Calcium20.0 mg(2%)
Iron2.5 mg(19%)
Zinc1.2 mg(13%)
Potassium180 mg(6%)
Sodium5.0 mg(1%)
Magnesium80.0 mg(23%)
Phosphorus150 mg(21%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)3.0 mg(20%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.5 g
PUFA0.6 g
Omega-30 g
Omega-60.6 g
Limit These2
Saturated Fat0.3 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked175g
609 kcal19.3g protein
dry nest40g
139 kcal4.4g protein
100 g100g
348 kcal11.0g protein