VegetarianDairy
Coconut Curd
Nutrition Facts Per 100g
Also known as: COCONUT YOGURT, COCONUT DAHI, VEGAN CURD
Coconut Curd is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 1g of protein per 100g. Each 100g provides 15mg of calcium — about 2% of an adult's daily requirement. Key nutrients include Total Fat (approximately 13% of a typical adult's daily needs) and Phosphorus (approximately 12% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
83kcalCalories
1.0gProtein
7.5gCarbs
5.5gFat
0.5gFiber
Micronutrients
Calcium15.0 mg(2%)
Iron1.2 mg(9%)
Zinc0.3 mg(3%)
Potassium170 mg(6%)
Sodium25.0 mg(5%)
Magnesium30.0 mg(8%)
Phosphorus85.0 mg(12%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.2 mg(1%)
Vitamin C1.0 mg(1%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)8.0 µg(2%)
Vitamin B60.1 mg(6%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.3 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat5.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup245g
203 kcal2.5g protein
100 g100g
83 kcal1.0g protein