VeganSnacks & Branded
Ginger Biscuits
Nutrition Facts Per 100g
Ginger Biscuits is a popular food product available in India. At 450 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 83% of a typical adult's daily needs) and Sodium (approximately 60% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
450kcalCalories
5.0gProtein
70.0gCarbs
15.0gFat
2.0gFiber
Micronutrients
High in:Sodium
Calcium100 mg(10%)
Iron1.0 mg(8%)
Zinc0.5 mg(5%)
Potassium200 mg(7%)
Sodium300 mg(60%)
Magnesium20.0 mg(6%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(4%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.5 mg(3%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA6.0 g
PUFA5.0 g
Omega-30.1 g
Omega-64.9 g
Limit These2
Saturated Fat3.0 g
Cholesterol0 mg
Common Serving Sizes
4 biscuits30g
135 kcal1.5g protein
100 g100g
450 kcal5.0g protein