VeganMillets
Jowar Millet Vermicelli
Nutrition Facts Per 100g
Also known as: SORGHUM VERMICELLI, JOWAR SEVAI
Jowar Millet Vermicelli is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 329 kcal. Notably, it provides Magnesium (approximately 76% of a typical adult's daily needs) and Carbohydrates (approximately 52% of a typical adult's daily needs). Explore the complete nutritional profile of Jowar Millet Vermicelli below.
Nutrition Summary
329kcalCalories
10.4gProtein
67.0gCarbs
3.9gFat
10.2gFiber
Micronutrients
High in:MagnesiumPhosphorusRiboflavin (B2)IronZinc
Calcium25.0 mg(3%)
Iron3.9 mg(30%)
Zinc2.3 mg(24%)
Potassium350 mg(12%)
Sodium3.0 mg(1%)
Magnesium270 mg(76%)
Phosphorus300 mg(43%)
Thiamin (B1)0 mg(0%)
Riboflavin (B2)0.4 mg(33%)
Niacin (B3)3.6 mg(24%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)40.0 µg(10%)
Vitamin B60.3 mg(23%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA1.1 g
PUFA1.8 g
Omega-30 g
Omega-61.8 g
Limit These2
Saturated Fat0.7 g
Cholesterol0 mg
Common Serving Sizes
1 cup cooked175g
576 kcal18.2g protein
dry nest40g
132 kcal4.2g protein
100 g100g
329 kcal10.4g protein