VeganLegumes & Pulses

Chickpea

Nutrition Facts Per 100g

Also known as: KABULI CHANA

Chickpea is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 19g of protein per 100g — roughly 38% of an average adult's daily target. Its Folate (B9) (approximately 70% of a typical adult's daily needs) and Dietary Fiber (approximately 54% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

364kcalCalories

19.0gProtein

61.0gCarbs

6.0gFat

17.0gFiber

Protein 21% Carbs 67% Fat 15%

Micronutrients

High in:Folate (B9)IronPhosphorusThiamin (B1)Magnesium

Calcium105 mg(11%)

Iron6.2 mg(48%)

Zinc3.4 mg(36%)

Potassium875 mg(29%)

Sodium24.0 mg(5%)

Magnesium140 mg(39%)

Phosphorus320 mg(46%)

Thiamin (B1)0.5 mg(42%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)1.5 mg(10%)

Vitamin C4.0 mg(5%)

Carotenoids180 µg(3%)

β-Carotene60.0 µg(2%)

Vitamin A20.0 µg(3%)

Folate (B9)280 µg(70%)

Vitamin B60.5 mg(38%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA2.5 g

17%

PUFA2.1 g

35%

Omega-30.2 g

15%

Omega-61.9 g

13%

Limit These2

Saturated Fat0.6 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked164g

597 kcal31.2g protein

1 cup uncooked200g

728 kcal38.0g protein

100 g100g

364 kcal19.0g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Chickpea?

Chickpea contains 364 kcal per 100g. A typical serving (1 cup cooked) contains approximately 597 kcal.

How much protein is in Chickpea?

Chickpea provides 19.0g of protein per 100g, which is approximately 38% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Chickpea good for weight loss?

Chickpea provides 364 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Chickpea vegan?

Yes, Chickpea is vegan — it contains no animal-derived ingredients.

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