VeganSuperfoods

Goji Berry Powder

Nutrition Facts Per 100g

Goji Berry Powder has gained attention as a functional food with exceptional micronutrient density. At 380 kcal per 100g, it packs a concentrated nutritional punch even in small servings. Standout nutrients include Carbohydrates (approximately 54% of a typical adult's daily needs) and Dietary Fiber (approximately 44% of a typical adult's daily needs). See the complete nutritional profile below.

Nutrition Summary

380kcalCalories
15.0gProtein
70.0gCarbs
1.0gFat
14.0gFiber
Protein 16% Carbs 74% Fat 2%

Micronutrients

High in:Riboflavin (B2)Niacin (B3)ZincIronThiamin (B1)
Calcium18.0 mg(2%)
Iron2.2 mg(17%)
Zinc2.0 mg(21%)
Potassium320 mg(11%)
Sodium0.9 mg(0%)
Magnesium22.0 mg(6%)
Phosphorus55.0 mg(8%)
Thiamin (B1)0.2 mg(17%)
Riboflavin (B2)0.5 mg(37%)
Niacin (B3)3.3 mg(22%)
Vitamin C1.1 mg(1%)
Carotenoids5.5 µg(0%)
β-Carotene1.7 µg(0%)
Vitamin A1.1 µg(0%)
Folate (B9)16.0 µg(4%)
Vitamin B60.2 mg(12%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA2.2 g
15%
PUFA1.1 g
18%
Omega-30.1 g
7%
Omega-61.3 g
9%
Limit These2
Saturated Fat1.6 g
Cholesterol0 mg

Common Serving Sizes

1 tsp5g
19 kcal0.8g protein
1 tbsp10g
38 kcal1.5g protein
100 g100g
380 kcal15.0g protein

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.