VeganSpices & Condiments
Kokum Extract
Nutrition Facts Per 100g
Also known as: KOKUM AGAL, KOKUM WATER
Kokum Extract is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Sodium (approximately 40% of a typical adult's daily needs) and Vitamin C (approximately 6% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
12kcalCalories
0.2gProtein
2.5gCarbs
0.2gFat
0.2gFiber
Micronutrients
High in:Sodium
Calcium5.0 mg(1%)
Iron0.2 mg(2%)
Zinc0.1 mg(1%)
Potassium80.0 mg(3%)
Sodium200 mg(40%)
Magnesium5.0 mg(1%)
Phosphorus8.0 mg(1%)
Thiamin (B1)0.0 mg(1%)
Riboflavin (B2)0.0 mg(1%)
Niacin (B3)0.1 mg(1%)
Vitamin C5.0 mg(6%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)3.0 µg(1%)
Vitamin B60.0 mg(2%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(0%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp30g
4 kcal0.1g protein
1 cup240g
29 kcal0.5g protein
100 ml100g
12 kcal0.2g protein