VeganSpices & Condiments

Kokum Extract

Nutrition Facts Per 100g

Also known as: KOKUM AGAL, KOKUM WATER

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Kokum Extract is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Sodium (approximately 40% of a typical adult's daily needs) and Vitamin C (approximately 6% of a typical adult's daily needs). Here are the full nutrition details.

Nutrition Summary

12kcalCalories

0.2gProtein

2.5gCarbs

0.2gFat

0.2gFiber

Protein 7% Carbs 83% Fat 15%

Micronutrients

High in:Sodium

Calcium5.0 mg(1%)

Iron0.2 mg(2%)

Zinc0.1 mg(1%)

Potassium80.0 mg(3%)

Sodium200 mg(40%)

Magnesium5.0 mg(1%)

Phosphorus8.0 mg(1%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C5.0 mg(6%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)3.0 µg(1%)

Vitamin B60.0 mg(2%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(0%)

Fat Breakdown4

MUFA0.1 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp30g

4 kcal0.1g protein

1 cup240g

29 kcal0.5g protein

100 ml100g

12 kcal0.2g protein

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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