VeganCereals & Grains

Rice Paper

Nutrition Facts Per 100g

Also known as: SPRING ROLL WRAPPER, VIETNAMESE RICE PAPER

Reviewed by Neha Gupta, dietitian · Co-founder, mealPlan.fit · 15 October 2026

Rice Paper is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 320 kcal and 79g of carbohydrates. It also provides meaningful amounts of Carbohydrates (approximately 61% of a typical adult's daily needs) and Sodium (approximately 12% of a typical adult's daily needs). See the full nutrition facts for Rice Paper below.

Nutrition Summary

320kcalCalories

0.8gProtein

79.0gCarbs

0.1gFat

0.5gFiber

Protein 1% Carbs 99% Fat 0%

Micronutrients

Calcium5.0 mg(1%)

Iron0.3 mg(2%)

Zinc0.1 mg(1%)

Potassium10.0 mg(0%)

Sodium60.0 mg(12%)

Magnesium3.0 mg(1%)

Phosphorus10.0 mg(1%)

Thiamin (B1)0.0 mg(1%)

Riboflavin (B2)0.0 mg(1%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)2.0 µg(1%)

Vitamin B60.0 mg(1%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 sheet8g

26 kcal0.1g protein

100 g100g

320 kcal0.8g protein

Allergen Information

Gluten

Compare With Similar Foods

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About this data

These nutrition facts are published by mealPlan.fit, practice software for dietitians, nutrition teams and health coaches. Values are per 100 g from the Indian Food Composition Tables (IFCT), with USDA data for foods IFCT doesn’t cover and the maker’s label for packaged products, compared against ICMR 2020 RDAs. Dietitians use the same ingredient data in mealPlan.fit to build branded diet plans and send them to clients on WhatsApp. How we review this data.

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