VeganMillets

Jowar

Nutrition Facts Per 100g

Also known as: SORGHUM, JOWAR GRAIN

Jowar is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 349 kcal. Notably, it provides Carbohydrates (approximately 55% of a typical adult's daily needs) and Magnesium (approximately 46% of a typical adult's daily needs). Explore the complete nutritional profile of Jowar below.

Nutrition Summary

349kcalCalories

10.4gProtein

72.1gCarbs

3.3gFat

6.7gFiber

Protein 12% Carbs 83% Fat 9%

Micronutrients

High in:MagnesiumPhosphorusIronVitamin B6Thiamin (B1)

Calcium28.0 mg(3%)

Iron4.4 mg(34%)

Zinc1.7 mg(18%)

Potassium363 mg(12%)

Sodium6.0 mg(1%)

Magnesium165 mg(46%)

Phosphorus287 mg(41%)

Thiamin (B1)0.3 mg(30%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)3.7 mg(25%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.4 mg(31%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA1.0 g

PUFA1.4 g

23%

Omega-30.1 g

Omega-61.3 g

Limit These2

Saturated Fat0.5 g

Cholesterol0 mg

Common Serving Sizes

1 cup192g

670 kcal20.0g protein

100 g100g

349 kcal10.4g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Jowar?

Jowar contains 349 kcal per 100g. A typical serving (1 cup) contains approximately 670 kcal.

How much protein is in Jowar?

Jowar provides 10.4g of protein per 100g, which is approximately 21% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Jowar good for weight loss?

Jowar provides 349 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Jowar vegan?

Yes, Jowar is vegan — it contains no animal-derived ingredients.

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