Non-VegetarianMeat & Poultry
Goat Kidney
Nutrition Facts Per 100g
Goat Kidney is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 27g of protein — approximately 54% of an adult's daily requirement. It also provides Vitamin B12 (approximately 133% of a typical adult's daily needs) and Protein (approximately 54% of a typical adult's daily needs). See the full nutrition breakdown below.
Nutrition Summary
122kcalCalories
27.0gProtein
0.6gCarbs
3.6gFat
0gFiber
Micronutrients
High in:Vitamin B12PhosphorusSodiumVitamin B6Riboflavin (B2)
Calcium65.0 mg(7%)
Iron1.6 mg(12%)
Zinc1.2 mg(13%)
Potassium315 mg(11%)
Sodium135 mg(27%)
Magnesium20.0 mg(6%)
Phosphorus250 mg(36%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)2.5 mg(17%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.3 mg(23%)
Vitamin B123.2 µg(133%)
Vitamin D0 µg(0%)
Vitamin E0.4 mg(3%)
Fat Breakdown4
MUFA1.4 g
PUFA0.8 g
Omega-30.2 g
Omega-60.6 g
Limit These2
Saturated Fat1.2 g
Cholesterol179 mg
Common Serving Sizes
100 g100g
122 kcal27.0g protein