VeganSnacks & Branded
Maize Flakes (corn Flakes)
Nutrition Facts Per 100g
Also known as: CORN FLAKES, MAIZE FLAKES
Maize Flakes (corn Flakes) is a popular food product available in India. At 379 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 133% of a typical adult's daily needs) and Carbohydrates (approximately 65% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
379kcalCalories
6.6gProtein
84.1gCarbs
0.4gFat
2.5gFiber
Micronutrients
High in:SodiumThiamin (B1)Niacin (B3)Riboflavin (B2)
Calcium2.0 mg(0%)
Iron1.1 mg(8%)
Zinc0.4 mg(4%)
Potassium2.0 mg(0%)
Sodium666 mg(133%)
Magnesium10.0 mg(3%)
Phosphorus20.0 mg(3%)
Thiamin (B1)0.6 mg(52%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)6.7 mg(45%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 cup28g
106 kcal1.8g protein
100 g100g
379 kcal6.6g protein