VeganSnacks & Branded
Papdi
Nutrition Facts Per 100g
Also known as: PAPDI PURIS, PURI FOR CHAAT
Papdi is a popular food product available in India. At 480 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 120% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 100% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
480kcalCalories
7.0gProtein
56.0gCarbs
25.0gFat
3.0gFiber
Micronutrients
High in:Sodium
Calcium15.0 mg(2%)
Iron1.5 mg(12%)
Zinc0.8 mg(8%)
Potassium100 mg(3%)
Sodium600 mg(120%)
Magnesium30.0 mg(8%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA12.0 g
PUFA6.0 g
Omega-30.3 g
Omega-65.7 g
Limit These2
Saturated Fat5.0 g
Cholesterol0 mg
Common Serving Sizes
10 pieces30g
144 kcal2.1g protein
100 g100g
480 kcal7.0g protein