VeganCereals & Grains
Buckwheat Flour
Nutrition Facts Per 100g
Also known as: KUTTU KA ATTA, KUTTU FLOUR
Buckwheat Flour is a staple grain or cereal product in Indian diets, providing steady energy through complex carbohydrates. Each 100g serving offers 335 kcal and 71g of carbohydrates. It also provides meaningful amounts of Magnesium (approximately 71% of a typical adult's daily needs) and Carbohydrates (approximately 55% of a typical adult's daily needs). See the full nutrition facts for Buckwheat Flour below.
Nutrition Summary
335kcalCalories
12.6gProtein
71.0gCarbs
3.1gFat
10.0gFiber
Micronutrients
High in:MagnesiumPhosphorusNiacin (B3)Thiamin (B1)Zinc
Calcium41.0 mg(4%)
Iron4.0 mg(31%)
Zinc3.1 mg(33%)
Potassium577 mg(19%)
Sodium11.0 mg(2%)
Magnesium251 mg(71%)
Phosphorus337 mg(48%)
Thiamin (B1)0.4 mg(35%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)6.2 mg(41%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)54.0 µg(14%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA1.0 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat0.7 g
Cholesterol0 mg
Common Serving Sizes
1 cup120g
402 kcal15.1g protein
1 tbsp8g
27 kcal1.0g protein
100 g100g
335 kcal12.6g protein