VeganSpices & Condiments
Amchur Powder
Nutrition Facts Per 100g
Also known as: AMCHOOR, DRY MANGO POWDER
Amchur Powder is a foundational ingredient in Indian cooking, used in small quantities but contributing meaningful micronutrients and bioactive compounds. While typically consumed in amounts of 1-5g per serving, its nutrient density per 100g is noteworthy. Per 100g, it offers Carbohydrates (approximately 52% of a typical adult's daily needs) and Iron (approximately 38% of a typical adult's daily needs). Here are the full nutrition details.
Nutrition Summary
280kcalCalories
2.0gProtein
68.0gCarbs
0.5gFat
10.0gFiber
Micronutrients
High in:IronPotassiumCalciumVitamin CRiboflavin (B2)
Calcium180 mg(18%)
Iron5.0 mg(38%)
Zinc0.5 mg(5%)
Potassium600 mg(20%)
Sodium40.0 mg(8%)
Magnesium50.0 mg(14%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)0.8 mg(5%)
Vitamin C15.0 mg(18%)
Carotenoids800 µg(13%)
β-Carotene267 µg(9%)
Vitamin A89.0 µg(11%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 tsp3g
8 kcal0.1g protein
1 tbsp9g
25 kcal0.2g protein
100 g100g
280 kcal2.0g protein