VeganFruits
Nendran Banana
Nutrition Facts Per 100g
Also known as: NENDRAN KELA
Nendran Banana is a popular fruit enjoyed across India. A 100g serving provides 110 kcal, primarily from 27g of carbohydrates including natural sugars. Notably, it supplies Carbohydrates (approximately 21% of a typical adult's daily needs) and Potassium (approximately 12% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Nendran Banana.
Nutrition Summary
110kcalCalories
1.2gProtein
27.0gCarbs
0.3gFat
2.0gFiber
Micronutrients
Calcium30.0 mg(3%)
Iron0.3 mg(2%)
Zinc0.2 mg(2%)
Potassium350 mg(12%)
Sodium5.0 mg(1%)
Magnesium30.0 mg(8%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(6%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)0.4 mg(3%)
Vitamin C10.0 mg(12%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.1 g
Omega-30 g
Omega-60.1 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1 fruit120g
132 kcal1.4g protein
100 g100g
110 kcal1.2g protein