VeganFruits
Elderberry
Nutrition Facts Per 100g
Elderberry is a popular fruit enjoyed across India. A 100g serving provides 73 kcal, primarily from 18.4g of carbohydrates including natural sugars. Notably, it supplies Vitamin C (approximately 44% of a typical adult's daily needs) and Vitamin A (RE) (approximately 23% of a typical adult's daily needs). Here is the detailed nutrition breakdown for Elderberry.
Nutrition Summary
73kcalCalories
0.7gProtein
18.4gCarbs
0.5gFat
7.0gFiber
Micronutrients
High in:Vitamin CVitamin AVitamin B6
Calcium38.0 mg(4%)
Iron1.6 mg(12%)
Zinc0.1 mg(1%)
Potassium280 mg(9%)
Sodium6.0 mg(1%)
Magnesium5.0 mg(1%)
Phosphorus39.0 mg(6%)
Thiamin (B1)0.1 mg(6%)
Riboflavin (B2)0.1 mg(5%)
Niacin (B3)0.5 mg(3%)
Vitamin C36.0 mg(44%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A180 µg(23%)
Folate (B9)6.0 µg(2%)
Vitamin B60.2 mg(18%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0 mg(0%)
Fat Breakdown4
MUFA0.0 g
PUFA0.2 g
Omega-30 g
Omega-60 g
Limit These2
Saturated Fat0.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup145g
106 kcal1.0g protein
100 g100g
73 kcal0.7g protein