VegetarianDairy
Amul Cheese
Nutrition Facts Per 100g
Also known as: AMUL PROCESSED CHEESE, AMUL CHEESE SLICE
Amul Cheese is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 21g of protein per 100g. Each 100g provides 800mg of calcium — about 80% of an adult's daily requirement. Key nutrients include Sodium (approximately 280% of a typical adult's daily needs) and Calcium (approximately 80% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
315kcalCalories
21.0gProtein
2.0gCarbs
25.0gFat
0gFiber
Micronutrients
High in:SodiumCalciumPhosphorusVitamin B12Vitamin A
Calcium800 mg(80%)
Iron0.8 mg(6%)
Zinc2.0 mg(21%)
Potassium100 mg(3%)
Sodium1400 mg(280%)
Magnesium30.0 mg(8%)
Phosphorus500 mg(71%)
Thiamin (B1)0.0 mg(3%)
Riboflavin (B2)0.3 mg(25%)
Niacin (B3)0.1 mg(1%)
Vitamin C0 mg(0%)
Carotenoids700 µg(12%)
β-Carotene233 µg(8%)
Vitamin A233 µg(29%)
Folate (B9)15.0 µg(4%)
Vitamin B60.1 mg(8%)
Vitamin B121.0 µg(42%)
Vitamin D0.2 µg(1%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA7.0 g
PUFA1.0 g
Omega-30.1 g
Omega-60.9 g
Limit These2
Saturated Fat16.0 g
Cholesterol80.0 mg
Common Serving Sizes
1 slice20g
63 kcal4.2g protein
100 g100g
315 kcal21.0g protein