VeganCooked Dishes
Pongal
Nutrition Facts Per 100g
Also known as: VEN PONGAL, KHARA PONGAL, SOUTH INDIAN PONGAL
Pongal is a popular prepared dish in Indian cuisine. A 100g serving provides 145 kcal and 4.5g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 20% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
145kcalCalories
4.5gProtein
20.0gCarbs
5.5gFat
2.0gFiber
Micronutrients
High in:Sodium
Calcium25.0 mg(3%)
Iron1.2 mg(9%)
Zinc0.6 mg(6%)
Potassium150 mg(5%)
Sodium350 mg(70%)
Magnesium30.0 mg(8%)
Phosphorus70.0 mg(10%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A15.0 µg(2%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120.1 µg(4%)
Vitamin D0.1 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA2.5 g
PUFA1.2 g
Omega-30.1 g
Omega-61.1 g
Limit These2
Saturated Fat1.5 g
Cholesterol5.0 mg
Common Serving Sizes
1 bowl150g
218 kcal6.8g protein
1 large bowl200g
290 kcal9.0g protein
100 g100g
145 kcal4.5g protein