VeganSnacks & Branded
Kellogg's Muesli
Nutrition Facts Per 100g
Also known as: MUESLI KELLOGG'S, FRUIT NUT MUESLI
Kellogg's Muesli is a popular food product available in India. At 420 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 58% of a typical adult's daily needs) and Carbohydrates (approximately 55% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
420kcalCalories
9.0gProtein
72.0gCarbs
10.0gFat
8.0gFiber
Micronutrients
High in:Thiamin (B1)PhosphorusNiacin (B3)IronVitamin B6
Calcium50.0 mg(5%)
Iron4.0 mg(31%)
Zinc2.0 mg(21%)
Potassium400 mg(13%)
Sodium150 mg(30%)
Magnesium80.0 mg(23%)
Phosphorus250 mg(36%)
Thiamin (B1)0.5 mg(43%)
Riboflavin (B2)0.2 mg(17%)
Niacin (B3)5.0 mg(33%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)45.0 µg(11%)
Vitamin B60.4 mg(31%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.6 mg(4%)
Fat Breakdown4
MUFA4.0 g
PUFA3.5 g
Omega-30.2 g
Omega-63.3 g
Limit These2
Saturated Fat2.0 g
Cholesterol0 mg
Common Serving Sizes
1 cup55g
231 kcal5.0g protein
100 g100g
420 kcal9.0g protein