VeganCooked Dishes
Id Fresh Rava Idli Batter
Nutrition Facts Per 100g
Also known as: RAVA IDLI BATTER, SOOJI IDLI BATTER
Id Fresh Rava Idli Batter is a popular prepared dish in Indian cuisine. A 100g serving provides 142 kcal and 5.1g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Carbohydrates (approximately 22% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.
Nutrition Summary
142kcalCalories
5.1gProtein
28.3gCarbs
1.0gFat
0.5gFiber
Micronutrients
High in:Sodium
Calcium25.0 mg(3%)
Iron1.2 mg(9%)
Zinc0.6 mg(6%)
Potassium90.0 mg(3%)
Sodium350 mg(70%)
Magnesium40.0 mg(11%)
Phosphorus80.0 mg(11%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)0.8 mg(5%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.3 g
PUFA0.0 g
Omega-30 g
Omega-60.0 g
Limit These2
Saturated Fat0.6 g
Cholesterol0 mg
Common Serving Sizes
1 cup240g
341 kcal12.2g protein
1 rava idli worth45g
64 kcal2.3g protein
100 g100g
142 kcal5.1g protein