VeganVegetables
Lal Mirch (red Chilli – Whole)
Nutrition Facts Per 100g
Also known as: RED CHILLI
Lal Mirch (red Chilli – Whole) is a commonly used vegetable in Indian cooking. At just 40 kcal per 100g with 1.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 175% of a typical adult's daily needs) and Total Carotenoids (approximately 34% of a typical adult's daily needs). Below is the complete nutritional profile of Lal Mirch (red Chilli – Whole) per 100g serving.
Nutrition Summary
40kcalCalories
1.9gProtein
8.8gCarbs
0.4gFat
1.5gFiber
Micronutrients
High in:Vitamin CCarotenoidsβ-CaroteneVitamin A
Calcium43.0 mg(4%)
Iron1.4 mg(11%)
Zinc0.9 mg(9%)
Potassium278 mg(9%)
Sodium29.0 mg(6%)
Magnesium23.0 mg(6%)
Phosphorus43.0 mg(6%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.2 mg(13%)
Niacin (B3)0.9 mg(6%)
Vitamin C144 mg(175%)
Carotenoids2020 µg(34%)
β-Carotene673 µg(22%)
Vitamin A119 µg(15%)
Folate (B9)14.0 µg(4%)
Vitamin B60.1 mg(10%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA0.0 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 chilli15g
6 kcal0.3g protein
1 cup chopped45g
18 kcal0.9g protein
100 g100g
40 kcal1.9g protein