VeganBeverages

Tea Leaves

Nutrition Facts Per 100g

Tea Leaves is a commonly consumed drink in India. A 100ml serving provides 300 kcal and 55g of carbohydrates. It contributes Iron (approximately 154% of a typical adult's daily needs) and Dietary Fiber (approximately 79% of a typical adult's daily needs). Complete nutritional information is listed below.

Nutrition Summary

300kcalCalories

20.0gProtein

55.0gCarbs

5.0gFat

25.0gFiber

Protein 27% Carbs 73% Fat 15%

Micronutrients

High in:IronPotassiumNiacin (B3)CalciumMagnesium

Calcium300 mg(30%)

Iron20.0 mg(154%)

Zinc0.3 mg(3%)

Potassium2000 mg(67%)

Sodium30.0 mg(6%)

Magnesium100 mg(28%)

Phosphorus150 mg(21%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)7.5 mg(50%)

Vitamin C2.0 mg(2%)

Vitamin A0 µg(0%)

Folate (B9)30.0 µg(8%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.3 g

PUFA2.0 g

33%

Omega-30.3 g

22%

Omega-61.7 g

12%

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 tsp2g

6 kcal0.4g protein

100 g100g

300 kcal20.0g protein

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