VeganSnacks & Branded
Haldiram's Aloo Bhujia
Nutrition Facts Per 100g
Also known as: ALOO BHUJIA, HALDIRAM'S BHUJIA
Haldiram's Aloo Bhujia is a popular food product available in India. At 579 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Sodium (approximately 180% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 113% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
579kcalCalories
7.0gProtein
42.0gCarbs
42.0gFat
3.0gFiber
Micronutrients
High in:SodiumPhosphorusIronVitamin B6
Calcium50.0 mg(5%)
Iron2.5 mg(19%)
Zinc1.0 mg(11%)
Potassium400 mg(13%)
Sodium900 mg(180%)
Magnesium50.0 mg(14%)
Phosphorus150 mg(21%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)1.0 mg(7%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)20.0 µg(5%)
Vitamin B60.2 mg(15%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.3 mg(2%)
Fat Breakdown4
MUFA17.0 g
PUFA5.0 g
Omega-30.2 g
Omega-64.8 g
Limit These2
Saturated Fat18.5 g
Cholesterol0 mg
Common Serving Sizes
1 handful30g
174 kcal2.1g protein
100 g100g
579 kcal7.0g protein