VeganSnacks & Branded
Daawat Basmati Rice
Nutrition Facts Per 100g
Also known as: DAAWAT RICE, INDIA GATE BASMATI
Daawat Basmati Rice is a popular food product available in India. At 350 kcal per 100g, it is helpful to understand its nutritional profile as part of a balanced diet. Notable nutrients include Carbohydrates (approximately 60% of a typical adult's daily needs) and Protein (approximately 14% of a typical adult's daily needs). Review the full nutrition facts below.
Nutrition Summary
350kcalCalories
7.0gProtein
78.0gCarbs
0.5gFat
0.5gFiber
Micronutrients
Calcium10.0 mg(1%)
Iron0.8 mg(6%)
Zinc1.0 mg(11%)
Potassium150 mg(5%)
Sodium2.0 mg(0%)
Magnesium15.0 mg(4%)
Phosphorus50.0 mg(7%)
Thiamin (B1)0.1 mg(9%)
Riboflavin (B2)0.1 mg(4%)
Niacin (B3)1.8 mg(12%)
Vitamin C0 mg(0%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)10.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.1 mg(1%)
Fat Breakdown4
MUFA0.1 g
PUFA0.2 g
Omega-30 g
Omega-60.2 g
Limit These2
Saturated Fat0.1 g
Cholesterol0 mg
Common Serving Sizes
1/4 cup dry45g
158 kcal3.1g protein
1 cup cooked185g
648 kcal12.9g protein
100 g100g
350 kcal7.0g protein