VegetarianDairy
Paneer Pakora
Nutrition Facts Per 100g
Also known as: PANEER PAKODA, COTTAGE CHEESE PAKORA
Paneer Pakora is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 14g of protein per 100g. Each 100g provides 180mg of calcium — about 18% of an adult's daily requirement. Key nutrients include Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 67% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
320kcalCalories
14.0gProtein
16.0gCarbs
22.0gFat
2.0gFiber
Micronutrients
High in:SodiumCalciumPhosphorusZinc
Calcium180 mg(18%)
Iron1.5 mg(12%)
Zinc1.5 mg(16%)
Potassium200 mg(7%)
Sodium400 mg(80%)
Magnesium30.0 mg(8%)
Phosphorus120 mg(17%)
Thiamin (B1)0.1 mg(7%)
Riboflavin (B2)0.1 mg(12%)
Niacin (B3)0.8 mg(5%)
Vitamin C2.0 mg(2%)
Carotenoids150 µg(3%)
β-Carotene50.0 µg(2%)
Vitamin A0 µg(0%)
Folate (B9)12.0 µg(3%)
Vitamin B60.1 mg(8%)
Vitamin B120.3 µg(13%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA9.0 g
PUFA4.0 g
Omega-30.2 g
Omega-63.8 g
Limit These2
Saturated Fat8.0 g
Cholesterol25.0 mg
Common Serving Sizes
1 pc35g
112 kcal4.9g protein
100 g100g
320 kcal14.0g protein