VeganVegetables
Galangal
Nutrition Facts Per 100g
Also known as: THAI GINGER
Galangal is a commonly used vegetable in Indian cooking. At just 80 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 61% of a typical adult's daily needs) and Calcium (approximately 37% of a typical adult's daily needs). Below is the complete nutritional profile of Galangal per 100g serving.
Nutrition Summary
80kcalCalories
1.8gProtein
17.0gCarbs
0.7gFat
2.0gFiber
Micronutrients
High in:Vitamin CCalciumIron
Calcium370 mg(37%)
Iron2.5 mg(19%)
Zinc0.3 mg(3%)
Potassium414 mg(14%)
Sodium12.0 mg(2%)
Magnesium20.0 mg(6%)
Phosphorus30.0 mg(4%)
Thiamin (B1)0.1 mg(6%)
Riboflavin (B2)0.0 mg(2%)
Niacin (B3)0.3 mg(2%)
Vitamin C50.0 mg(61%)
Carotenoids0 µg(0%)
β-Carotene0 µg(0%)
Vitamin A0 µg(0%)
Folate (B9)5.0 µg(1%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.5 mg(3%)
Fat Breakdown4
MUFA0.2 g
PUFA0.3 g
Omega-30.1 g
Omega-60.2 g
Limit These2
Saturated Fat0.2 g
Cholesterol0 mg
Common Serving Sizes
1 tbsp sliced10g
8 kcal0.2g protein
100 g100g
80 kcal1.8g protein