VeganVegetables
Dhokla
Nutrition Facts Per 100g
Also known as: BESAN DHOKLA, KHAMAN DHOKLA, KHAMAN
Dhokla is a commonly used vegetable in Indian cooking. At just 160 kcal per 100g with 2.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 80% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 25% of a typical adult's daily needs). Below is the complete nutritional profile of Dhokla per 100g serving.
Nutrition Summary
160kcalCalories
6.5gProtein
25.0gCarbs
4.0gFat
2.5gFiber
Micronutrients
High in:SodiumIron
Calcium40.0 mg(4%)
Iron2.0 mg(15%)
Zinc0.8 mg(8%)
Potassium200 mg(7%)
Sodium400 mg(80%)
Magnesium45.0 mg(13%)
Phosphorus100 mg(14%)
Thiamin (B1)0.1 mg(13%)
Riboflavin (B2)0.1 mg(7%)
Niacin (B3)1.0 mg(7%)
Vitamin C1.0 mg(1%)
Carotenoids30.0 µg(1%)
β-Carotene10.0 µg(0%)
Vitamin A5.0 µg(1%)
Folate (B9)25.0 µg(6%)
Vitamin B60.1 mg(8%)
Vitamin B120 µg(0%)
Vitamin D0 µg(0%)
Vitamin E0.2 mg(1%)
Fat Breakdown4
MUFA1.8 g
PUFA1.5 g
Omega-30.1 g
Omega-61.4 g
Limit These2
Saturated Fat0.5 g
Cholesterol0 mg
Common Serving Sizes
1 pc40g
64 kcal2.6g protein
100 g100g
160 kcal6.5g protein